KOOKen's Journal, 26 May 14

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Weigh In record (no journal entry) for 26 May 2014

70.4 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2014:

1480 kcal

Fat: 16.34g | Prot: 226.09g | Carbs: 109.34g. Breakfast: Body Science Omega 3, Star Nutrition Gainer Pro, Star Nutrition Gainer Pro. Lunch: Optimum Nutrition Gold Standard 100% Whey, Star Nutrition Night Pro. Dinner: Star Nutrition Night Pro, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Star Nutrition Night Pro, Body Science Omega 3. more...

2380 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KOOKen's Journal, 26 May 14

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KOOKen's Weight History