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KOOKen
Journal
26 May 14
KOOKen's Journal, 26 May 14
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Weigh In record (no journal entry) for 26 May 2014
70.4 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2014:
1480 kcal
Fat: 16.34g | Prot: 226.09g | Carbs: 109.34g.
Breakfast:
Body Science Omega 3, Star Nutrition Gainer Pro, Star Nutrition Gainer Pro.
Lunch:
Optimum Nutrition Gold Standard 100% Whey, Star Nutrition Night Pro.
Dinner:
Star Nutrition Night Pro, Optimum Nutrition Gold Standard 100% Whey.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey, Star Nutrition Night Pro, Body Science Omega 3.
more...
2380 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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KOOKen's Weight History
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