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Viki Lukashevych
Journal
24 Jan 22
Viki Lukashevych's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
50.7 kg
Lost so far:
2.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
806 kcal
Fat: 35.64g | Prot: 30.79g | Carbs: 92.66g.
Breakfast:
Кофе Латте.
Lunch:
Сладкий Красный Перец, Плов с Курицей, Морковь.
Dinner:
Пончик Наполненый Заварным Кремом, Красное Яблоко.
more...
1707 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Treadmill - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Viki Lukashevych's Weight History
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