Weigh In record (no journal entry) for 24 January 2022
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67 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1396 kcal
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Fat: 49.03g | Prot: 65.38g | Carbs: 190.96g.
Breakfast: Coentro, Azeitonas, Tomates Cereja, Batavo Iogurte de Graviola, Ovo Cozido, Adria Biscoito Salgado Cracker de Gergelim. Lunch: Tirol Queijo Mussarela (18g), Quero Feijão Carioca , Carne Moída Refogada, Sequóia Garytos . Dinner: Qualitá Uva Niagara, Natural One Suco de Manga Natural, Bauducco Torrada Integral, Ragazzo Alface Americana, Beterraba Cozida, Qualy Qualy Light, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. Snacks/Other: Banana Ouro, Bauducco Torrada Salgada, Ovo Cozido, Monster Energy Mango Loco. more...
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Losing 40.9 kg a Week
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NelinhaMacedo's Weight History
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