Weigh In record (no journal entry) for 24 January 2022
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87.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1293 kcal
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Fat: 46.61g | Prot: 54.86g | Carbs: 165.12g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Gurke (mit Schale), REWE Bäcker Brötchen, Camembert. Lunch: Gurke (mit Schale), Mischkornbrot, Arla Kaergarden Balance Ungesalzen, Schwarzwälder Schinken. Dinner: Baguette, Möhreneintopf. Snacks/Other: Wasser, Äpfel. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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