Weigh In record (no journal entry) for 24 January 2022
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1203 kcal
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Fat: 33.08g | Prot: 60.51g | Carbs: 165.79g.
Breakfast: Regimel Mermelada de Damasco, Castaño Pan Hamburguesa, Watt's Jugo Fresco Naranja, Café con Leche Descremada. Lunch: Minuto Verde Cebolla Picada, Betarraga, Cazuela de Pollo. Dinner: Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Café con Leche Descremada, Perfect Choice Salsa para Bruschetta Espárrago Verde , Tika Crackers Artesanales Cúrcuma y Sésamo , Cerezas Dulces. more...
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Losing 0.4 kg a Week
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mefoltrufia's Weight History
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