Weigh In record (no journal entry) for 25 January 2022
|
48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1686 kcal
|
Fat: 37.93g | Prot: 139.88g | Carbs: 183.83g.
Breakfast: 黑咖啡. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 21Plus 椒麻雞胸肉, 7-11 茶葉蛋, 香蕉. Dinner: 雞湯, 蝦餅, 糯米雞, 雞胸肉（油炸或煎）, 高麗菜. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|