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7 bulan turun 9kg, slow bgt ya? 🙈
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72.6 kg
Lost so far: 9.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1206 kcal
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Fat: 49.80g | Prot: 29.56g | Carbs: 168.58g.
Breakfast: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pisang Goreng, Roti Goreng. Lunch: Pisang Goreng, Indomilk Susu Steril Stroberi, Pepaya. Dinner: Mentimun (Kupas), Ayam Geprek, Nasi Putih. Snacks/Other: Alfamart Stik Keju, Pisang Goreng. more...
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Losing 1.4 kg a Week
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sylvasafira's Weight History
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