Weigh In record (no journal entry) for 24 January 2022
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1391 kcal
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Fat: 28.68g | Prot: 104.26g | Carbs: 188.60g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Butterball Jamón de Pavo Ahumado, Mundo Light Harina para Hotcakes Integrales con Amaranto. Lunch: Tio Beto Tostadas de Maíz con Ajonjolí y Linaza, Agua de Jamaica, la Tilapia (Pescado) (Cocinado, Calor Seco), Sopa de Verduras Vegetariana (Preparada con Agua), Pasta Fresca (Cocida). Dinner: Germen de Soya, Peras, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Mandarinas, Alpura Leche Deslactosada Light, Plátano. more...
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Gaining 0.8 kg a Week
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adolfomc3's Weight History
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