Weigh In record (no journal entry) for 25 January 2022
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70.2 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1693 kcal
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Fat: 59.88g | Prot: 53.13g | Carbs: 250.92g.
Breakfast: Roti Gandum, Prochiz Gold Cheddar. Lunch: Sambal Goreng, Kobe Tepung Bumbu, Durian. Dinner: Tempe Goreng, Nasi Putih, Ikan Lele. more...
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Gaining 1.4 kg a Week
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Rhodiana's Weight History
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