Weigh In record (no journal entry) for 25 January 2022
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2430 kcal
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Fat: 87.03g | Prot: 187.97g | Carbs: 218.27g.
Breakfast: 水煎包, 低糖豆漿, 有機綜合堅果, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 炒高麗菜, 豬頰肉, 飯, 植物油. Dinner: 鹽酥雞, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】. more...
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Gaining 14 kg a Week
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