Weigh In record (no journal entry) for 24 January 2022
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60.8 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1484 kcal
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Fat: 38.01g | Prot: 87.55g | Carbs: 203.43g.
Breakfast: 삶은 계란, 매일 바이오 플레인 저지방, 사과. Lunch: 바르닭 안심 페퍼, 밤호박. Dinner: 한우물 통새우볶음밥, 막창. Snacks/Other: 샤인머스캣, 코스트코 무지방 그릭요거트. more...
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Losing 0.7 kg a Week
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Willingnessto's Weight History
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