Weigh In record (no journal entry) for 24 January 2022
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107.9 kg
Lost so far: 36.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2031 kcal
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Fat: 81.97g | Prot: 134.39g | Carbs: 200.75g.
Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Central Market Garden Herb Veggie Chips, HEB Turkey Pepperoni, HEB Fat Free Fancy Shredded Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Flatout Artisan Thin Pizza Crust, Great Value Beef Stir Fry. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Cucumber (Peeled) , Boom Chicka Pop Sea Salt Popcorn, Jell-O Sugar Free Cherry, Snapple Diet Peach Iced Tea (16 oz), Snack Pack Sugar Free Chocolate Pudding. more...
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2840 kcal
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Exercise:
12% incline 2mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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frankov04's Weight History
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