Weigh In record (no journal entry) for 25 January 2022
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1141 kcal
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Fat: 32.83g | Prot: 73.08g | Carbs: 135.38g.
Lunch: 芋心甘薯, 水煮蛋. Dinner: Peeta Protein 焦糖瑪奇朵風味, 玉樹五穀本舖 原味米餅, 新勝裕 無糖顆粒花生醬, 新勝裕 台灣香米, 好媽媽 纖麗水煮鮪魚罐頭. more...
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Losing 1.4 kg a Week
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