Weigh In record (no journal entry) for 25 January 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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885 kcal
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Fat: 14.85g | Prot: 45.49g | Carbs: 152.61g.
Breakfast: Buah Pir, Daun Katuk, Tempe Goreng Tepung, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Teh, Pisang Goreng, Daun Katuk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak). more...
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Gaining 0.1 kg a Week
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rahmadaniiu's Weight History
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