Weigh In record (no journal entry) for 24 January 2022
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45.9 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1186 kcal
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Fat: 27.22g | Prot: 96.91g | Carbs: 145.87g.
Breakfast: Melitta Café Tradicional Solúvel, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Chocolate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido, Arrifana Molho Barbecue, Casas Pedro Tempero Edu Guedes, Fugini Grão de Bico, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino Cozido. Dinner: Suco de Abacaxi com Hortelã, Hemmer Mostarda Escura, Casas Pedro Tempero Edu Guedes, Sadia Filezinho Sassami Marinados , Camil Arroz Branco Cozido. Snacks/Other: Sonda Ameixa Vermelha, Rúcula, Alface Americana, Seara Levíssimo, Ipanema Creme de Rucota Light -25%, Wickbold Pão 100% Integral Girassol e Castanha, Glória Leite em Pó Desnatado, Kobber Granola Zero. more...
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Gaining 0.3 kg a Week
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arqkarine's Weight History
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