Weigh In record (no journal entry) for 25 January 2022
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65.7 kg
Lost so far: 14.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1418 kcal
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Fat: 52.92g | Prot: 69.97g | Carbs: 165.31g.
Breakfast: Cumi Kukus atau Rebus , Rempeyek, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Udang Goreng, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Lunch: Sasa Saus Sambal, Telur Puyuh, Pentol. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Udang Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Bakso, Bakso Daging Sapi, Yakult Yakult, Urap, Gula Pasir, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Mayora Superstar Triple Chocolate, Tropicana Slim Sweetener Classic, Kopi. more...
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Losing 2.1 kg a Week
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diankumkum's Weight History
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