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體脂肪22.5%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1715 kcal
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Fat: 74.94g | Prot: 142.82g | Carbs: 113.60g.
Breakfast: 7-11 熱美式(大). Lunch: 福樂 福樂頂級無加糖希臘式優酪, 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 7-11 石安牧場蛋沙拉三明治, 7-11 地瓜雞胸肉沙拉餐. Dinner: 全家 鮪魚溏心蛋三明治, 光泉 光泉無加糖濃豆漿, 全家 和風醬, 全家 蘿蔓凱撒沙拉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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