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運動後
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1463 kcal
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Fat: 49.12g | Prot: 95.47g | Carbs: 137.33g.
Breakfast: 歐維氏 70%黑巧克力. Lunch: 爭鮮 鮭魚握壽司, 7-11 鮭魚豆腐味增湯, 鱸魚, 香格禮坊 蛋黃酥. Dinner: 紅豆湯. Snacks/Other: 米提爾 牛軋糖. more...
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Losing 9.1 kg a Week
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