Weigh In record (no journal entry) for 25 January 2022
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1964 kcal
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Fat: 71.61g | Prot: 182.53g | Carbs: 169.20g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 菠菜, 滷蛋, 白飯, 豆皮, 豆腐. Dinner: 桂竹筍, 菠菜, 滷蛋, 豆腐, 白切雞, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. more...
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1665 kcal
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Exercise:
Sleeping - 7 hours and 47 minutes, Resting - 16 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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