Weigh In record (no journal entry) for 25 January 2022
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1403 kcal
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Fat: 38.38g | Prot: 133.33g | Carbs: 138.42g.
Lunch: 茂谷柑, 小磨坊 香蒜粒, 胡麻道樂 胡麻道樂餅, 瓜瓜園 冰烤蕃薯, 全聯 洋蔥, 上岸國際 冷凍胡蘿蔔球, 亞細亞田園 冷凍玉米筍, Body Goals 豌豆蛋白飲-繽紛野莓, 全聯 雞胸肉去皮, 無加糖鮮豆漿, 黑芝麻粉, 奇亞籽, 大燕麥片 (40克), 優格粉, 海鹽. Dinner: 小磨坊 香蒜粒, 有皮雞胸肉, 高麗菜, 黑龍 無添加薄鹽黑豆蔭油, 小磨坊 白胡椒粉. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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