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semangat optimis berhasil
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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900 kcal
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Fat: 44.23g | Prot: 68.67g | Carbs: 58.29g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Telur Rebus. Dinner: Tahu Goreng, Terong Balado, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alfamart Buah Naga, Telur Rebus. more...
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emmaseftia's Weight History
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