Weigh In record (no journal entry) for 25 January 2022
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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983 kcal
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Fat: 22.78g | Prot: 44.23g | Carbs: 152.93g.
Lunch: Cireng, Rengginang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Martabak Manis. Dinner: Beorganik Chia Seed, Pisang, Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Lontong. more...
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1796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Erina Suwanty's Weight History
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