Weigh In record (no journal entry) for 25 January 2022
|
105.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2179 kcal
|
Fat: 73.91g | Prot: 133.49g | Carbs: 245.80g.
Breakfast: Coffee with Milk, Egg White, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Banana. Lunch: Michelangelo Mozzarella, ICA Pizzadeg, ICA Flytande Honung, Arla Lätt Crème Fraiche, Pear, Pear, Arla Lätt Crème Fraiche, ICA Flytande Honung, ICA Jamón Serrano, ICA Pizzadeg, Michelangelo Mozzarella. Dinner: Arla Hushållsost 26%, Baguette, ICA Sallad, Pepsi Pepsi Max, Miso Soup, White Rice, ICA Yakiniku. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|