Weigh In record (no journal entry) for 25 January 2022
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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940 kcal
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Fat: 36.28g | Prot: 50.18g | Carbs: 103.54g.
Breakfast: Nanas, Del Monte Sambal Ekstra Pedas, Telur Rebus. Lunch: Milk Life Fresh Milk Chocolate, Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 6.3 kg a Week
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cindyginting's Weight History
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