Weigh In record (no journal entry) for 25 January 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1034 kcal
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Fat: 18.39g | Prot: 22.76g | Carbs: 134.05g.
Breakfast: Maretti Сухарики Bruschette, Перекресток Яблоко Гала, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Печенье с какоа, Сметана , Altero Масло Подсолнечное с Добавлением Оливкового, Цветная Капуста. Dinner: Garage Hard Black Cherry Drink. more...
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Losing 4.2 kg a Week
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