Weigh In record (no journal entry) for 25 January 2022
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115 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2454 kcal
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Fat: 106.74g | Prot: 98.72g | Carbs: 271.40g.
Breakfast: Felix Amerikkalainen Kurkkuviipale, Becel Kevyt Margariini, HK Ohuen Ohut Keittokinkku, Kotimaista Laktoositon Rasvaton Maitojuoma, Oululainen Reissumies Tosi Tumma. Lunch: Kokkikartano Broilerpasta. Dinner: Kokkikartano Broilerpasta. Snacks/Other: Kermavaahto, Nutella Nutella, Fazer Pihlaja, Pirkka Mud Cake, Mandariini. more...
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steady weight
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