Weigh In record (no journal entry) for 25 January 2022
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1636 kcal
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Fat: 86.77g | Prot: 77.12g | Carbs: 132.18g.
Breakfast: Tomaten, Rote Paprika, Edeka Allgäuer Emmentaler, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Lunch: Ja! Walnusskerne, K-Bio Agavendicksaft, Sonnenblumenöl, Florette Feldsalat , Maredo Zwiebeln, Heinz Tomato Ketchup, Metzger Rumpsteak. Dinner: Wilhelm Brandenburg Salsiccia, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Coppenrath & Wiese Donauwelle. more...
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Losing 5.6 kg a Week
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kikiontop's Weight History
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