Weigh In record (no journal entry) for 25 January 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1926 kcal
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Fat: 60.94g | Prot: 204.13g | Carbs: 119.37g.
Breakfast: Prozis 100% Whey Hydro Isolate Zero, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie, Angus. Dinner: Prozis Spaghetti Proteici, Monini Olio Extra Vergine di Oliva. Snacks/Other: Gran Pavesi Cracker non Salati, Grana Padano Grana Padano, Zymil Latte Alta Digeribilità senza Lattosio, Maribel Crema di Marroni, Mulino Bianco Fette Biscottate. more...
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Gaining 7 kg a Week
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Alessandro Gogioso's Weight History
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