Weigh In record (no journal entry) for 25 January 2022
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2448 kcal
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Fat: 78.80g | Prot: 184.52g | Carbs: 240.40g.
Breakfast: GAAM Nutrition 100% Whey Premium, AXA Havregryn, Arla Mild Yoghurt Mindre Socker Mango. Lunch: Äpple, McDonald's Cheeseburgare. Dinner: ICA Skivade Champinjoner, ICA Vispgrädde 36%, Arla Mjölk 3%, ICA Basic Tagliatelle, Kavli Mildost, ICA Kassler i Bit Vinmarinerad. Snacks/Other: Cloetta AKO Kola, Cloetta Kexchoklad, GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium. more...
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Gaining 0.7 kg a Week
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evelinaegdahl's Weight History
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