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Ach menno, das ist doch doof.
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79.4 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1936 kcal
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Fat: 42.32g | Prot: 106.59g | Carbs: 279.21g.
Breakfast: Ja! Fruchtcocktail, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Wintertraum Aachener Schoko-Dominosteine, Frosta Pfeffer Rahm Hähnchen mit Spätzle, Wintertraum Schoko-Lebkuchen Zartbitter, Vanillequark. Dinner: Gekochtes Ei, GutBio Reiswaffeln mit Meersalz , GutBio Haferpops Natur, Himbeersaft, Salatgurke, Magerquark, Milbona Joghurt 1,5%. Snacks/Other: Banane, Gala Äpfel. more...
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2451 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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