Weigh In record (no journal entry) for 25 January 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1171 kcal
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Fat: 34.58g | Prot: 34.27g | Carbs: 186.21g.
Breakfast: Yakult Yakult, Buah Naga, Pepaya, Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), Wortel, Saori Saus Teriyaki, Bakso Daging Sapi, Buncis, Kecambah, Bawang Putih, Royco Royco Ayam, Sunco Minyak Goreng, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Hoka Hoka Bento Takoyaki. Snacks/Other: Roma Marie Gold, TPS Food Mie Kremezz. more...
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Gaining 0.5 kg a Week
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