Weigh In record (no journal entry) for 25 January 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1286 kcal
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Fat: 36.77g | Prot: 81.20g | Carbs: 164.39g.
Breakfast: Water, Granola, Passievrucht, Banaan, Alpro Soya Yoghurt Natuur, Citroen. Lunch: Parmezaanse Kaas (Geraspt), Appelmoes (zonder Toegevoegde Suikers), Colruyt Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Dinner: Aldi Kippenwit, Rode Paprika. Snacks/Other: Mandarijn, Activia Aardbei, Parmezaanse Kaas (Geraspt), Gebakken Ei. more...
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Gaining 0.7 kg a Week
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