Weigh In record (no journal entry) for 08 January 2022
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111.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1716 kcal
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Fat: 57.04g | Prot: 135.01g | Carbs: 155.71g.
Breakfast: Tony's Chocolonely Vollmilchschokolade, Milbona High Protein Pudding Vanille, Crownfield Zarte Haferflocken, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Milbona Käse in Salzlake , Milbona Cremosano 7%, Lidl Hähnchen-Minutenschnitzel, Grüne Paprika, Freshona Gemüsepfanne Feinschmecker Art, Barilla Vollkorn Fusilli. more...
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Losing 2.8 kg a Week
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