Weigh In record (no journal entry) for 25 January 2022
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98.0 kg
Lost so far: 23.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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830 kcal
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Fat: 37.06g | Prot: 62.82g | Carbs: 59.89g.
Breakfast: Aldi Bacon, Tesco Medium Eggs, Tesco Scottish Smoked Salmon, Tea with Skimmed Milk. Dinner: Chicken Casserole. Snacks/Other: Tesco Wafer Thin Roast Chicken, Alpro More Fruit Mango, Strawberries, Morrisons NuMe Dried Mango Slices, Tesco 85% Cocoa Plain Chocolate. more...
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Losing 3.2 kg a Week
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pompeyheather's Weight History
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