Weigh In record (no journal entry) for 25 January 2022
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100.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1660 kcal
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Fat: 47.73g | Prot: 58.17g | Carbs: 239.25g.
Breakfast: Goldland Waldhonig, Schwartau Samt Marmelade Waldfrucht, Philadelphia Greek Style, Burger Knäckebrot Urtyp, Kaffee, Milbona Milch 1,5%, Bonne Maman Rhabarber-Konfitüre. Lunch: Etelser Käse Sauce, Globus Gefüllte Klöße, Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck. Dinner: Knusperone Porridge Hafermahlzeit Klassisch, Milbona Yogos Griechischer Art Pur 2%, Äpfel (ohne Schale). Snacks/Other: Alpro Hafer & Mandel, Nescafe Cappuccino Weniger Süß. more...
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Losing 1.4 kg a Week
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heckzecke's Weight History
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