Weigh In record (no journal entry) for 25 January 2022
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108 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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3093 kcal
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Fat: 135.30g | Prot: 165.04g | Carbs: 301.48g.
Breakfast: Himbeeren, Kirschmarmelade, Frischkäse, Zespri Kiwi Gold , Kartoffelbrot, Zirkulin Flohsamenschalen , Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Thermomix Zucchinispaghetti mit Frischkäsesauce, Nudeln (Gekocht), Gebacken oder Gekochter Lachs. Dinner: Frischkäse, Gouda, Sesamsemmel, Kartoffelbrot, Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Magenbrot. more...
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Losing 1.4 kg a Week
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Radisal89's Weight History
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