Weigh In record (no journal entry) for 25 January 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1804 kcal
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Fat: 71.24g | Prot: 57.69g | Carbs: 222.92g.
Breakfast: Golden Toast Butter Toast, DM Leinsamen Geschrotet , Spielberger Haferflocken Zartblatt, Spielberger Amaranthflocken, Söbbeke ABC Joghurt, Milbona Speisequark 20% Fett, Milchkaffee. Lunch: Streuselkuchen, Bofrost Paprikagemüse, Almtaler Sauerkraut Eintopf . Dinner: Lidl Likörkirschen, Pfannkuchen. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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