Weigh In record (no journal entry) for 25 January 2022
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1605 kcal
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Fat: 57.36g | Prot: 69.35g | Carbs: 205.11g.
Breakfast: Alpen Fest Crunchy Muesli Apple Strudel, Milbona Greek Style Yogurt 2%, Дыня. Lunch: Яблоки Бабушки Смит, Банан, Wursti Extrapalvikinkku, Valio Arki Juusto , Valley Spire Mature Cheddar, Tastino American Style Sandwich, Koskikylän Liha-Keitto. Dinner: Valio Arki Juusto , Помидоры Черри, Красный Сладкий Перец, Яичный Омлет. Snacks/Other: Confiserie Firenze Soft Waffles, Нектарины, Select & Go Turkey & Egg Sandwich, Solevita Omenatäysmehu, Solevita Super Smoothie Antioxidant. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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LauraLempi's Weight History
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