Weigh In record (no journal entry) for 25 January 2022
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1001 kcal
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Fat: 9.05g | Prot: 44.93g | Carbs: 200.03g.
Breakfast: Kurma, Sunpride Pisang Single. Lunch: WRP Meal Replacement Coklat, Rumah Makan Sederhana Daun Singkong, Ikan Mujair. Dinner: Kacang Panggang, Jeruk Keprok, Sunpride Pisang Single. Snacks/Other: Kurma, Sosro Teh Botol Green Tea, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.4 kg a Week
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