Weigh In record (no journal entry) for 25 January 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1312 kcal
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Fat: 39.03g | Prot: 97.50g | Carbs: 180.98g.
Breakfast: Land O'Lakes Salted Butter, 647 Plain Bagel Bagel, Core Nutritional Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Daily Kneads Bread, Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Hood Cottage Cheese, Great Value Pineapple Chunks, Euro Fresh Farms Mini Cucumbers. Dinner: Trader Joe's Quinoa Cowboy Veggie Burger, Asparagus, Shrimp. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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