Weigh In record (no journal entry) for 25 January 2022
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1147 kcal
|
Fat: 59.45g | Prot: 48.69g | Carbs: 108.15g.
Breakfast: Ovo Mexido, Mamão Papaia, Bomba de Chocolate. Lunch: Frango (Empanado e Frito), Quiabo. Dinner: Nestlé Bombom Charge (18.5), Nestlé Bombom Prestígio , Pão Integral, Ovo Frito sem Gordura. more...
|
|
2910 kcal
|
Exercise:
Beach tênis - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Football (soccer) - 2 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianamira's Weight History
|