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Jéssica Moura (27)
Journal
25 Jan 22
Jéssica Moura (27)'s Journal, 25 Jan 22
Jéssica Moura (27)'s Profile
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Weigh In record (no journal entry) for 25 January 2022
84.9 kg
Lost so far:
29.7 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
759 kcal
Fat: 21.69g | Prot: 43.33g | Carbs: 102.64g.
Breakfast:
Mamão Formosa.
Lunch:
Bisteca Bovina, McCain Batata Pré-Frita Congelada, Cenouras, Carioca Feijão Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Uva Itália, Laranjas.
more...
2299 kcal
Exercise:
corrida 16min + caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jéssica Moura (27)'s Weight History
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