Weigh In record (no journal entry) for 25 January 2022
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98.7 kg
Lost so far: 5.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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959 kcal
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Fat: 36.11g | Prot: 94.71g | Carbs: 63.13g.
Lunch: Osmanoğlu Ekler. Dinner: Soğanlar, Yeşil Biber, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates. Snacks/Other: İçim Fit. more...
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Losing 7.1 kg a Week
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Samed Aktaş's Weight History
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