hcolley's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

102.4 kg Lost so far: 4.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

2246 kcal

Fat: 110.39g | Prot: 118.29g | Carbs: 145.95g. Breakfast: Banana, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Buffalo Wild Wings Chicken Tender Salad without Dressing. Dinner: Dewar's Scotch, Longhorn Steakhouse Fresh Steamed Broccoli, Great American Steak Company Beef Ribeye Steaks. more...

2846 kcal

Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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hcolley's Weight History

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hcolley's Journal, 25 Jan 22

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hcolley's Weight History