Weigh In record (no journal entry) for 25 January 2022
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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700 kcal
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Fat: 15.29g | Prot: 13.19g | Carbs: 67.87g.
Dinner: Boiled Egg, Bakmi GM Bakso. Snacks/Other: Papaya, McDonald's Iced Coffee, Sunpride Jambu Kristal. more...
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Losing 1.4 kg a Week
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