Weigh In record (no journal entry) for 25 January 2022
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79.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1474 kcal
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Fat: 114.87g | Prot: 77.32g | Carbs: 49.55g.
Breakfast: Huevo Duro, Café. Lunch: Agua, Aguacate, Filete de Res, Ensalada Mixta. Dinner: Danone Oikos Griego Natural (125g). Snacks/Other: Cacahuates. more...
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Losing 3.5 kg a Week
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ade_canul2020's Weight History
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