Weigh In record (no journal entry) for 25 January 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2196 kcal
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Fat: 109.09g | Prot: 135.09g | Carbs: 176.05g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Yoki Tapioca. Lunch: Molho Vinagrete, Giraffas Vinagrete, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada de Folhas, Quero Feijão Carioca , Arroz Branco (Cozido), Frango Grelhado, Frango Grelhado (Pele Não Consumida). Dinner: Pif Paf Presunto, Estrela do Oriente Castanha do Pará, McDonald's Quarterão. Snacks/Other: Estrela do Oriente Damasco Seco, Damascos, Pêssegos. more...
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4021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 8.4 kg a Week
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Thiagofol's Weight History
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