Weigh In record (no journal entry) for 25 January 2022
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96.7 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2301 kcal
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Fat: 61.40g | Prot: 119.46g | Carbs: 328.10g.
Breakfast: Jumbo Marraqueta, Scrambled Egg, Selección Café. Lunch: Fideos Integrales, Jugo de Fresa, Lider Tomate, Sandía, Lentejas Hervidas. Dinner: Lentejas Cocidas, Lucchetti Tallarines Integrales, Jugo de Naranja Recién Exprimido, Tomates, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Mug Cake. more...
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2711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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