Weigh In record (no journal entry) for 25 January 2022
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103.5 kg
Lost so far: 0.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1197 kcal
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Fat: 54.52g | Prot: 46.63g | Carbs: 142.70g.
Breakfast: Pineapple, Coffee, Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg, Archer Farms Roasted Pepitas, Bueno Chopped Green Chile. Lunch: Denny's Sliced Tomatoes (3 Slices), Lemon, Mashed Potato, Apples. Snacks/Other: Oranges, Apples. more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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zapatista's Weight History
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