Weigh In record (no journal entry) for 25 January 2022
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1857 kcal
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Fat: 82.13g | Prot: 107.14g | Carbs: 168.67g.
Breakfast: Deli Sliced Ham, Fried Egg , Kraft 3 Cheese Mexicana Shredded Cheese, Whole Wheat Bread. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Twizzlers Strawberry Twists, El Pollo Loco Grilled Chicken Salad (No Dressing). Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Venison/Deer Jerky. more...
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Gaining 0.6 kg a Week
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Ratzl859's Weight History
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